How to Adapt Rhythmic Gymnastics Practice During Holidays Without Gymnastics Near Me

A young gymnast performs a rhythmic routine with a ribbon indoors.

When you plan to go out of town or have a holiday break at the gym, it may affect the rhythmic gymnastics routine of your child. But with the knowledge of what to do, having a routine and keeping communication with the coaches, parents can be sure that their child will not lag and will not be rusty when they resume the classes. Although these breaks are necessary to allow your child to ease and enjoy time with family, it is also necessary that such breaks should not be the ones that reverse all the efforts made by the coaches and children in the gym.

So, how do you help your kids adopt a good routine that will help them remain in practice during their days off? Read below to find out things you can do to ensure that your child doesn’t get out of practice for gymnastics in Dubai during seasonal breaks.

Establish a Routine

A few days away from class and the rigid routine followed by the coaches at the gymnastics near me can become a challenge if your child does not practice light stretches and exercises like planks and squats during their time off. As parents, you may not be able to guide them on their performance, music choice or provide them with the training apparatus, but you can, on the other hand, establish a routine where you encourage your child to do the basic exercises every day before bedtime. This is necessary because having a relaxed routine will be perfect for your child to explore other things while also maintaining the progress they have made with their coaches.

Travelling is the Perfect Opportunity

Children are usually inspired and full of energy and wonder when they are on a trip. This would be the ideal time to subtly persuade your child to engage in simple exercises and stretches in a way that is fun and ensures that the child makes endless memories, but at the same time keeps them practising. As opposed to staging indoors, you should attempt to incorporate outdoor activities and participate in them with your child. Such activities might differ depending on the kind of place you are travelling to. These activities could vary depending on the type of place you are travelling to. So whether it’s playing catch at a park, running barefoot by the beach or swimming in the hotel pool, these activities are more than just fun things to do during the trip. It’s essential to have some kind of physical activity every day during the trip, so do your best to experiment and make your child’s exercise routines fun.

Learning isn’t always Physical

Whether it’s holidays or travelling, it gives your child plenty of time to sit around and learn new things. This is the ideal period where you can encourage your child to watch videos of routines, listen to new music or study different choreographies to explore new aspects of the sport and inspire new movements and ideas. After daily intense routines and similar choreography practices on a day-to-day basis, it is normal for young children to get bored or feel uninspired, so this is the perfect time to reignite that passion by allowing them to learn a few things on their own and experiment with dance moves in a relaxed environment.

Stay connected with the Coaches

Parents need to keep in touch with the coaches during the breaks because they may help guide them regarding what kind of routine they should implement for their child at home. At places like Grace Gymnastics, our staff, especially coaches, are always willing to coordinate with parents and give them updates regarding their child’s progress. Especially during vacations and holidays, a coach may not be teaching your child, but with your help, they can ensure that your child is working and improving in areas where they are weak. This can be done by establishing a specific routine for your child with exercises meant to improve their skills and coordination for their choreography.

Read Also: How to Apply for MOH License in UAE (2025 Full Guide)

Make the Most of It

Practising on days off is not about replicating the entire routine and structure of the classes; rather, it’s about not letting the efforts of these classes go to waste while the child is away. Staying active, flexible and engaging the body constantly in exercises and stretches allows children to remain energised and inspired for their classes back home. Small creative practices are the perfect way to let your child enjoy their holidays while also ensuring they are not rusty and out of practice. 

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